Have you ever had someone show up for you during the hardest season of your life? Empower does exactly that — supporting children and young adults up to age 24 who have lost a parent. And this birthday, I’m doing something about bringing it to South Florida. But I need your help…

How to start, or restart, your fitness journey, even if your days are packed - like mine!

Desmond Howard on the Heisman, Super Bowl and ESPN College GameDay moments, mentors, and mindset that shaped his remarkable journey

He coached Patrick Mahomes and Bailey Zappe. Now, Zach Kittley is the youngest head coach in Division I FBS football—bringing his high-tempo style, big vision, and family-first mindset to Florida Atlantic University

How do you level the playing field for kids who love sports but lack access? The inspiration behind The Power of Sports

Wheels from the Heart marks a milestone with star power and a mission that’s changing lives for single moms and their families

Lunch in South Florida, sunset in the Bahamas. Just 50 miles off our Florida coast sits another slice of paradise. Here’s your Bahamas Travel Guide!

A maize and blue Michigan state of mind - ANN ARBOR, MICHIGAN TRAVEL GUIDE