More women are quietly questioning their relationship with alcohol, not because they've hit rock bottom, but because they're searching for more peace, better health, and a life that feels more aligned. Paula Devine shares why curiosity, not judgment, can be the first step.

Sara Starkoff Green of Florida Atlantic University's Marcus Institute of Integrative Health explains why improving your health span—not just your lifespan—starts with small, intentional choices anyone can make

If you've been waiting for a sign to invest in yourself, maybe this is it. Maybe your next reboot doesn't begin with a massive life change. Maybe it starts with saying yes to one afternoon.

New York Times Bestselling Author John U. Bacon on The Gales of November, Let Them Lead and Life Lessons from the classroom to the baseball field

Florida Atlantic University celebrated its 65th year in record-breaking fashion at Soirée 65, the annual President's Gala held at The Boca Raton, raising more than $2.5 million in support of student-success initiatives.

Celebrate + Empower: A Birthday Fundraiser Supporting Kids Who Have Lost a Parent

Have you ever had someone show up for you during the hardest season of your life? Empower does exactly that — supporting children and young adults up to age 24 who have lost a parent. And this birthday, I’m doing something about bringing it to South Florida. But I need your help…

How to start, or restart, your fitness journey, even if your days are packed - like mine!