Fitness, Fuel & the Future of Wellness

Paige Kornblue with Gravity + Oxygen Fitness Founder Paul Christopher and team members Michael Gallagher, Bruna Lorenzetti and Haley Foss

If you’ve been telling yourself you don’t have time to work out, here is your friendly wake-up call and it comes with real strategies.

Let’s talk about how to start, or restart, your fitness journey, even if your days are packed - like mine!

Gravity + Oxygen Fitness of Boca Raton is changing the game, now bringing together fitness, physical therapy, and even Chinese medicine under one roof. Founder Paul Christopher has coached everyone from elite athletes to busy parents and business pros, and he joins The Paige Kornblue Show to help us all move better, feel better, and live longer. We also hear from Gravity + Oxygen team members - Haley Foss on fueling your body, Bruna Lorenzetti on finding confidence through strength, and Michael Gallagher on decoding your metabolism.

Simple takeaways, smart insights, and serious inspiration for anyone ready to elevate their wellness journey!